guillaumeb06

Training Log

guillaume

guillaumeb06

Force athlétique -66kg

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

August 31, 2018
  1. Militaire
Tonnage: 1545 kg
Volume: 40
Sets: 5
August 30, 2018
  1. Raw Deadlift
Tonnage: 4427.5 kg
Volume: 36
Sets: 5
August 28, 2018
  1. Raw Bench Press
Tonnage: 2900 kg
Volume: 40
Sets: 5
August 27, 2018
  1. Raw Squat
Tonnage: 4250 kg
Volume: 40
Sets: 5
August 24, 2018
  1. Militaire
Tonnage: 1750 kg
Volume: 50
Sets: 5
August 23, 2018
  1. Raw Deadlift
Tonnage: 5750 kg
Volume: 50
Sets: 5
August 21, 2018
  1. Raw Bench Press
Tonnage: 3250 kg
Volume: 50
Sets: 5