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Training Log

Guillaume

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Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

March 21, 2015
  1. Raw Bench Press
  2. Press
  3. Deadlift (sans ceinture/beltless)
Tonnage: 1480.98 kg
Volume: 17
Sets: 5
March 18, 2015

Je feelais faible à soir on dirait que j'ai abusé du overhead press dans les derniers jour [...]

  1. Press
  2. Raw Squat
  3. Chinups
Tonnage: 1054.6 kg
Volume: 35
Sets: 7
March 16, 2015
  1. Press
  2. Deadlift (sans ceinture/beltless)
Tonnage: 1723.65 kg
Volume: 22
Sets: 7
March 14, 2015

Super entraînement. J'ai squatté 375 lbs 2 fois, la première je ne suis pas certain d'être [...]

  1. Pause squat (1 seconde)
  2. Raw Squat
  3. Dips
  4. Log press
Tonnage: 1355.79 kg
Volume: 40
Sets: 7
March 11, 2015
  1. Press
  2. Raw Squat
  3. Pause squat (1 seconde)
  4. Chinups
Tonnage: 1662.42 kg
Volume: 42
Sets: 9
March 9, 2015

Bon, l'objectif qui me motive le plus en ce moment c'est de monter mon press/log press. Al [...]

  1. Raw Squat
  2. Press
  3. Raw Deadlift
  4. Dips
Tonnage: 2723.82 kg
Volume: 91
Sets: 14
March 7, 2015
  1. Press
  2. Raw Squat
  3. Chinups
Tonnage: 3955.33 kg
Volume: 80
Sets: 15
March 3, 2015
  1. Raw Squat
  2. Raw Bench Press
  3. Raw Deadlift
Tonnage: 5334.25 kg
Volume: 43
Sets: 9
February 28, 2015
  1. Close-grip bench
  2. Raw Squat
  3. Chinups
Tonnage: 2891.65 kg
Volume: 53
Sets: 9
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