glab

Training Log

glab

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

January 9, 2016
  1. Raw Squat
Tonnage: 6750 kg
Volume: 60
Sets: 12
January 8, 2016

used slingshot from 5th set at 100. much easier

  1. Raw Bench Press
Tonnage: 4750 kg
Volume: 55
Sets: 15
January 7, 2016
  1. Raw Deadlift
Tonnage: 5250 kg
Volume: 45
Sets: 9
January 5, 2016
  1. Raw Squat
Tonnage: 5550 kg
Volume: 52
Sets: 9