gilbertstef

Training Log

Stéphane Gilbert

gilbertstef

Master 1 105kg MOFO Barbell Club Saguenay

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

July 18, 2017

encore mal au dos, réduit charge au squat

  1. Raw Bench Press
  2. Raw Squat
Tonnage: 2619.5 kg
Volume: 17
Sets: 8
July 10, 2017
  1. Raw Squat
Tonnage: 2494.76 kg
Volume: 14
Sets: 5
July 9, 2017
  1. Raw Bench Press
Tonnage: 1657.88 kg
Volume: 13
Sets: 4
July 6, 2017
  1. Bench TNG
  2. Raw Deadlift
Tonnage: 2551.46 kg
Volume: 20
Sets: 6
July 3, 2017
  1. Raw Squat
  2. Raw Bench Press
Tonnage: 5756.09 kg
Volume: 38
Sets: 11
June 26, 2017
  1. SSB Squats
  2. Raw Bench Press
  3. Incline Db Press
Tonnage: 8708.97 kg
Volume: 90
Sets: 11
June 23, 2017

Pectoral droit sensible. Bench très léger.

  1. Pin Squat
  2. Incline Bench Press
Tonnage: 3122.98 kg
Volume: 27
Sets: 7
June 21, 2017
  1. Raw Deadlift
Tonnage: 3714.92 kg
Volume: 18
Sets: 6
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Competition

Squat Unequipped

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Bench Press Unequipped

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Deadlift Unequipped

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Squat Equipped

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Bench Press Equipped

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Deadlift Equipped

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