gigbenoit

Training Log

gigbenoit

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

February 14, 2017
  1. Pull Ups
  2. Hammer Curls (Red Band - Back)
Tonnage: 0 kg
Volume: 55
Sets: 8
February 13, 2017

Deload week

  1. 1 min. Bench Press
  2. Red Band Tricep Push Down
Tonnage: 884.51 kg
Volume: 105
Sets: 8
February 11, 2017
  1. Lilly Shrugs
  2. Dumbell Hammer Curl
Tonnage: 1428.82 kg
Volume: 90
Sets: 6
February 9, 2017
  1. Speed Bench Press (Red Band)
  2. Raw Bench Press - Comp Grip
  3. Triceps Extensions - Laying - Dumbell
  4. Dips
Tonnage: 3592.45 kg
Volume: 159
Sets: 21
February 7, 2017
  1. Pull Ups
  2. Landmine Rows
  3. Landmine Press
  4. Dumbell Hammer Curl
Tonnage: 4490.56 kg
Volume: 175
Sets: 14
February 6, 2017
  1. Raw Bench Press - Comp Grip
  2. 2 Board Press - Comp Grip
  3. JM Press
  4. Red Band Tricep Push Down
Tonnage: 4005.22 kg
Volume: 163
Sets: 19
February 3, 2017
  1. Seated Goodmornings
  2. Lilly Shrugs
  3. Press Behind The Neck
  4. Hammercurl (Red Band - Front)
Tonnage: 4592.62 kg
Volume: 180
Sets: 16
February 2, 2017

3/1/3

  1. Speed Bench Press (Red Band)
  2. Raw Bench Press - Comp Grip
  3. Triceps Extensions - Laying - Dumbell
  4. Dips
Tonnage: 4070.99 kg
Volume: 173
Sets: 23
January 31, 2017

3/1/2

  1. Landmine Rows
  2. Pull Ups
  3. Landmine Press
  4. Dumbell Hammer Curl
Tonnage: 4014.29 kg
Volume: 171
Sets: 15
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