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Training Log

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Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

June 1, 2018

Test

  1. Raw Bench Press
Tonnage: 2500 kg
Volume: 25
Sets: 5