forcebrute

Training Log

Marie-Éléonore Baptiste

forcebrute

love to pick up heavy things and put them back on repeat

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

May 9, 2016
  1. Raw DL
  2. Raw bench press
  3. 3CT Raw Bench press
  4. Incline DB Press
[...]
Tonnage: 4259.23 kg
Volume: 114
Sets: 20
May 2, 2016
  1. Raw DL
  2. Raw bench press
  3. TRICEPS Pushdowns
  4. Incline DB Press
Tonnage: 5327.44 kg
Volume: 119
Sets: 19
April 18, 2016
  1. Raw Squat
  2. Raw bench press
  3. 3CT Raw Bench press
  4. TRICEPS Pushdowns
[...]
Tonnage: 8502.59 kg
Volume: 168
Sets: 24
April 16, 2016
  1. Raw DL
  2. Raw bench press
  3. Incline DB Press
  4. Lat pull down
Tonnage: 6107.62 kg
Volume: 125
Sets: 19
April 11, 2016
  1. Raw Squat
  2. Raw bench press
  3. 3CT Raw Bench press
  4. TRICEPS Pushdowns
[...]
Tonnage: 9119.47 kg
Volume: 166
Sets: 24
April 8, 2016
  1. Raw Squat
  2. Raw bench press
  3. DEFICIT Deadlift
  4. Standing BB press
[...]
Tonnage: 7804.06 kg
Volume: 147
Sets: 25
March 31, 2016
  1. Raw sumo DL
  2. Raw bench press
  3. DB Incline Presses
  4. Reverse Flyes
Tonnage: 4086.87 kg
Volume: 114
Sets: 16
March 30, 2016
  1. Raw Squat
  2. Raw bench press
  3. V-Bar Triceps Pushdowns
  4. EZ bar curls
Tonnage: 6377.51 kg
Volume: 134
Sets: 20
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Competition

Squat Unequipped

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Bench Press Unequipped

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Deadlift Unequipped

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Squat Equipped

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Bench Press Equipped

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Deadlift Equipped

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