flembot

Training Log

Kristin

flembot

Tonnage (All exercises) Last Month

(Volume x Weight)

Loading...

Volume (All exercises) Last Month

(Set x Repetition)

Loading...

Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

Loading...

Trainings

February 9, 2015
  1. Raw Bench Press
  2. Seated Overhead Press
  3. One arm row
  4. Thumb's out band pull-aparts
Tonnage: 3944.46 kg
Volume: 267
Sets: 25
February 4, 2015

Should probably do 40 on close grip - looking a little ugly

  1. Raw Bench Press
  2. Close Grip Bench Press
  3. Front Dumbell Raise
[...]
Tonnage: 4014.8 kg
Volume: 207
Sets: 23
February 2, 2015
  1. Raw Squat
  2. Pause Squat
  3. Stiff leg deadlift
  4. Ab wheel rollout
Tonnage: 5618.05 kg
Volume: 130
Sets: 18
January 28, 2015

1st training back from meet

  1. Raw Bench Press
  2. Incline Press
  3. Raw Squat
  4. Ring body rows
Tonnage: 4839.76 kg
Volume: 158
Sets: 20

Competition

Squat Unequipped

Loading...

Bench Press Unequipped

Loading...

Deadlift Unequipped

Loading...

Squat Equipped

Loading...

Bench Press Equipped

Loading...

Deadlift Equipped

Loading...