eric

Training Log

Eric Monette

eric

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

August 3, 2015

retour de vacances

  1. Raw Squat
  2. Front Squat
  3. Raw Bench Press
  4. Close Grip Floor Press
[...]
Tonnage: 5744.75 kg
Volume: 75
Sets: 22
July 24, 2015
  1. Raw Deadlift
  2. Lat Pull Down Large
  3. t bar row
Tonnage: 5376.2 kg
Volume: 66
Sets: 14
July 22, 2015
  1. Bench
  2. Floor Press
  3. jm press
  4. Lat Pull Down Large
Tonnage: 5926.18 kg
Volume: 92
Sets: 20
July 20, 2015
  1. Squat
  2. Hip Trust
  3. leg extension
  4. Abdo
Tonnage: 5997.85 kg
Volume: 204
Sets: 17
July 17, 2015
  1. Raw Deadlift
  2. stiff leg deadlift
  3. Lat Pull Down Large
  4. t-bar row
Tonnage: 9824.81 kg
Volume: 93
Sets: 18
July 15, 2015
  1. Raw Bench Press
  2. flat chest bench press
  3. military press
  4. tricep cable pull down
Tonnage: 4880.65 kg
Volume: 94
Sets: 17
July 13, 2015
  1. Squat
  2. Good Morning
  3. Leg Curl
  4. leg extension
Tonnage: 6499.98 kg
Volume: 96
Sets: 20
July 11, 2015
  1. defecit deadlift (3inch)
  2. stiff leg deadlift
  3. chin-up close grip
  4. Barbell Row
Tonnage: 5828.66 kg
Volume: 90
Sets: 19
July 9, 2015
  1. 2 board press
  2. Close Grip Floor Press
  3. tricep one arm "poulie"
  4. pec fly
Tonnage: 4066.46 kg
Volume: 85
Sets: 19
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