edias

Training Log

Emmanuel Dias

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Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

August 29, 2019
  1. Wide grip incline bench press
Tonnage: 90.72 kg
Volume: 1
Sets: 1
August 28, 2019
  1. Banded box squat - dynamic
  2. Banded deadlift - dynamic
Tonnage: 2853.1 kg
Volume: 34
Sets: 22
August 26, 2019
  1. Banded bench press - dynamic
Tonnage: 1408.4 kg
Volume: 27
Sets: 9
August 24, 2019
  1. Rack pull below the knee
  2. Romanian deadlift
Tonnage: 2490.22 kg
Volume: 27
Sets: 4
August 22, 2019
  1. Close grip bench press
  2. Barbell row
Tonnage: 1444.69 kg
Volume: 17
Sets: 3