drewmitchell

Training Log

Drew

drewmitchell

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

March 6, 2015
  1. Raw Deadlift
  2. Raw Sumo Deadlift
Tonnage: 2966.49 kg
Volume: 16
Sets: 7
March 2, 2015
  1. Raw Bench Press
Tonnage: 3612.86 kg
Volume: 39
Sets: 6
February 27, 2015
  1. Raw Deadlift
  2. Raw Sumo Deadlift
Tonnage: 8173.73 kg
Volume: 50
Sets: 10
February 25, 2015
  1. Raw Squat
  2. Front Squat
Tonnage: 5585.99 kg
Volume: 49
Sets: 10

Competition

Squat Unequipped

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Bench Press Unequipped

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Deadlift Unequipped

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Squat Equipped

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Bench Press Equipped

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Deadlift Equipped

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