drbenjamin

Training Log

drbenjamin

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

September 9, 2019
  1. 3 board bench press
Tonnage: 3061.75 kg
Volume: 50
Sets: 5