dpow3255

Training Log

Dave Powell

dpow3255

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

April 14, 2017
  1. Deadlift w/belt
  2. Close grip bench
  3. Rows sur machine
Tonnage: 8720 kg
Volume: 68
Sets: 12

Competition

Squat Unequipped

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Bench Press Unequipped

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Deadlift Unequipped

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Squat Equipped

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Bench Press Equipped

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Deadlift Equipped

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