djbitett

Training Log

Dennis Bitetti

djbitett

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

January 4, 2016

First day of HIHF - coming back after a long break

  1. Raw Squat
  2. Raw Bench Press
Tonnage: 1045.53 kg
Volume: 10
Sets: 6