darksed

Training Log

darksed

Tonnage (All exercises) Last Month

(Volume x Weight)

Loading...

Volume (All exercises) Last Month

(Set x Repetition)

Loading...

Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

Loading...

Trainings

April 4, 2018
  1. Y raises
  2. Wyciskanie dynamiczne
  3. Floor press
  4. Wyciskanie z nogami w górze
Tonnage: 13270 kg
Volume: 138
Sets: 26
April 2, 2018
  1. face pulls
  2. Raw Bench Press
  3. Wyciskanie siedz?c
  4. JM press
[...]
Tonnage: 7200 kg
Volume: 123
Sets: 16
March 31, 2018
  1. Y raises
  2. Raw Bench Press
  3. Wyciskanie z lekk? gum?
  4. Wyciskanie w?sko
[...]
Tonnage: 8094 kg
Volume: 94
Sets: 18
March 29, 2018
  1. Y raises
  2. Wyciskanie dynamiczne
  3. Floor press
  4. Wyciskanie z nogami w górze
[...]
Tonnage: 11583 kg
Volume: 166
Sets: 25

Competition

Squat Unequipped

Loading...

Bench Press Unequipped

Loading...

Deadlift Unequipped

Loading...

Squat Equipped

Loading...

Bench Press Equipped

Loading...

Deadlift Equipped

Loading...