cristina

Training Log

Cristina Heiberg

cristina

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

November 4, 2017
  1. Squat
  2. Squat Rep
  3. Tippy Toes
Tonnage: 6520 kg
Volume: 97
Sets: 16
October 30, 2017
  1. Deadlift
  2. Deadlift Rep
Tonnage: 4385 kg
Volume: 74
Sets: 11
October 29, 2017
  1. Overhead Press
  2. Overhead Press Rep
  3. Dips
Tonnage: 3546 kg
Volume: 98
Sets: 16
October 28, 2017
  1. Good Mornings
  2. Hip Thrusts
Tonnage: 5500 kg
Volume: 100
Sets: 10
October 27, 2017
  1. Bench Press
  2. Bench Press rep
  3. T-bar Rows
Tonnage: 4295 kg
Volume: 128
Sets: 16
October 26, 2017
  1. Squat
  2. Squat Rep
  3. Tippy Toes
Tonnage: 6785 kg
Volume: 103
Sets: 16
October 23, 2017
  1. Deadlift
  2. Deadlift Rep
Tonnage: 4600 kg
Volume: 79
Sets: 11
October 22, 2017
  1. Overhead Press Rep
  2. Overhead Press
  3. T-bar Rows
Tonnage: 2867 kg
Volume: 129
Sets: 16
October 21, 2017
  1. Deadlift
  2. Bench Press
  3. Squat
Tonnage: 4300 kg
Volume: 84
Sets: 18
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