cornell

Training Log

kevin

cornell

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

April 2, 2018

Début cycle 5

  1. Squat (Raw)
  2. squat (paused)
  3. Squat (paused front)
  4. Walking Lunge
[...]
Tonnage: 6338 kg
Volume: 135
Sets: 16
March 31, 2018
  1. Overhead Press
  2. Rowing Menton
  3. Row (Barbell)
  4. Dips
Tonnage: 4442 kg
Volume: 149
Sets: 16
March 29, 2018
  1. Deadlift (Raw)
  2. Good Morning barre
  3. Walking Lunge
  4. Elevation buste penché (oiseau)
Tonnage: 5838 kg
Volume: 149
Sets: 16
March 27, 2018
  1. Bench Press (Raw)
  2. bench (paused)
  3. Pull up Ring
  4. Dips
Tonnage: 1830 kg
Volume: 104
Sets: 14
March 26, 2018
  1. Squat (Raw)
  2. squat (paused)
  3. Squat (paused front)
  4. Elevations latérale haltère
Tonnage: 4936 kg
Volume: 120
Sets: 16
March 23, 2018
  1. Overhead Press
  2. Rowing Menton
  3. Row (Barbell)
  4. Dips
Tonnage: 4588 kg
Volume: 142
Sets: 16
March 22, 2018
  1. Deadlift (Raw)
  2. Good Morning barre
  3. Walking Lunge
  4. Elevation buste penché (oiseau)
Tonnage: 6600 kg
Volume: 145
Sets: 16
March 20, 2018
  1. Bench Press (Raw)
  2. bench (paused)
  3. Pull up Ring
  4. Dips
Tonnage: 2080 kg
Volume: 99
Sets: 14
March 19, 2018
  1. Squat (Raw)
  2. squat (paused)
  3. Squat (paused front)
  4. Elevations latérale haltère
Tonnage: 6190 kg
Volume: 119
Sets: 16
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