compasso

Training Log

compasso

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

October 12, 2016
  1. Raw Bench Press
  2. press
Tonnage: 5800 kg
Volume: 78
Sets: 11
October 11, 2016
  1. Raw Squat
Tonnage: 2710 kg
Volume: 18
Sets: 10
October 7, 2016

did more 130 s with the future method

  1. Raw Bench Press
Tonnage: 360 kg
Volume: 3
Sets: 3
October 6, 2016

the 170 s were snatch grips

  1. Raw Deadlift
Tonnage: 2495 kg
Volume: 14
Sets: 14
October 5, 2016
  1. Raw Squat
  2. Raw Bench Press
Tonnage: 7200 kg
Volume: 68
Sets: 10
October 4, 2016
  1. Raw Squat
  2. press
Tonnage: 5740 kg
Volume: 46
Sets: 16
October 2, 2016
  1. Raw Bench Press
Tonnage: 130 kg
Volume: 1
Sets: 1
October 1, 2016
  1. Raw Squat
Tonnage: 1045 kg
Volume: 6
Sets: 6
September 30, 2016
  1. Raw Bench Press
  2. press
Tonnage: 3427.5 kg
Volume: 44
Sets: 14
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