coachbold

Training Log

Gianluca Boldarin

coachbold

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

October 26, 2015

first day back

  1. Shoulder Press
  2. Chin-Ups
Tonnage: 3294 kg
Volume: 118
Sets: 16
April 6, 2015

feeling good, deload week, wrist a little soar.

  1. Shoulder Press
  2. Pull-Ups
  3. DB Shoulder Press
  4. Lateral Raise
[...]
Tonnage: 1872.64 kg
Volume: 150
Sets: 19
April 2, 2015
  1. Raw Bench Press
  2. Pulldowns
  3. DB Bench Press Flat
  4. DB Supported Rows
[...]
Tonnage: 8727.53 kg
Volume: 401
Sets: 25
March 31, 2015

feeling good, feeling rested

  1. Raw Squat
  2. Lying Leg Curl
  3. Hanging Garhammer
Tonnage: 6519.07 kg
Volume: 123
Sets: 15
March 30, 2015

feeling good, wrist feeling good.

  1. Shoulder Press
  2. Pull-Ups
  3. DB Shoulder Press
  4. Bent-Over DB Lateral Raise
[...]
Tonnage: 3162.24 kg
Volume: 176
Sets: 24
March 27, 2015

training bench on friday instead of thursday because i got tattoed on wednesday and i'm tr [...]

  1. Raw Bench Press
Tonnage: 3560 kg
Volume: 37
Sets: 7
March 24, 2015

took yesterday off, today should be good.

  1. Raw Squat
Tonnage: 8506.5 kg
Volume: 81
Sets: 11
March 20, 2015

feeling good, training a little later then usual. ***deadlifts were tough today***

  1. Raw Deadlift
  2. Bent-Over Barbell Row
  3. Lying Leg Curl
  4. Ab Roll Out
Tonnage: 11155 kg
Volume: 185
Sets: 20
March 19, 2015

feeling good! wrist still a little painful but going to work through it. 90% better would [...]

  1. Raw Bench Press
  2. Pulldowns
  3. DB Bench Press Flat
  4. DB Supported Rows
[...]
Tonnage: 13059.18 kg
Volume: 380
Sets: 22
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