chrisso

Training Log

Chris

chrisso

Live on the Sunshine Coast,Australia. I have been training for two short years and am looking forward to getting into competition.

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

November 24, 2017
  1. Raw Bench Press
Tonnage: 682.5 kg
Volume: 6
Sets: 2