chewyqc

Training Log

Dave Jeffrey

chewyqc

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

August 10, 2015

Low bar Squat - Under // Pause bench press (Has in compt)

  1. Raw Squat
  2. Raw Bench Press
  3. Incline Dumbell Press
  4. Seated cable-row
[...]
Tonnage: 9180.71 kg
Volume: 144
Sets: 23
July 8, 2015
  1. Close Grip Bench Press
  2. Seated Squat (lower than parallel)
  3. Bent Over Row
  4. Cable Biceps-Curl
[...]
Tonnage: 10614.06 kg
Volume: 158
Sets: 25
July 7, 2015

My raw squat felt like sh** today, so I stopped between 85% and 90% of my 1RM, then I jump [...]

  1. Raw Squat
  2. Squat with reverse green bands
  3. Raw Bench Press
  4. Bench Press with Slingshot
Tonnage: 4860.24 kg
Volume: 42
Sets: 18
July 6, 2015
  1. Raw Bench Press
  2. Bench Press with Slingshot
  3. Strict Standing Shoulder Press
  4. Raw Squat
[...]
Tonnage: 11210.54 kg
Volume: 175
Sets: 27
July 4, 2015
  1. Raw Squat
  2. Raw Deadlift
  3. Goodmoring
  4. Raw Bench Press
[...]
Tonnage: 11680 kg
Volume: 228
Sets: 29
July 3, 2015

@178 pounds

  1. Raw Bench Press
  2. Bench Press with Slingshot
  3. Bent Over Row
  4. Lat Pulldown
[...]
Tonnage: 20742.78 kg
Volume: 340
Sets: 39
July 2, 2015
  1. Anderson Squat
  2. Deficit deadlift
  3. Bodyweight leg-press machine
  4. Side Plank
Tonnage: 8053.53 kg
Volume: 205
Sets: 22
July 1, 2015
  1. Raw Bench Press
  2. Bench Press with Slingshot
  3. Strict Standing Shoulder Press
  4. Raw Squat
[...]
Tonnage: 10373.66 kg
Volume: 138
Sets: 22
June 30, 2015

Had a gastro last week, I went from 182 et 176 pounds in 3 days. I'M trying to get back to [...]

  1. Raw Squat
  2. Raw Pause Squat ATG
  3. Raw Deadlift
  4. Bodyweight leg-press machine
[...]
Tonnage: 11194.66 kg
Volume: 276
Sets: 30
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