cejko

Training Log

Lucas

cejko

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

January 25, 2019
  1. Arraché technique
  2. TLA
  3. squat
  4. A F
[...]
Tonnage: 8715 kg
Volume: 110
Sets: 18
January 23, 2019
  1. EP.J tech
  2. jete force
  3. DevMili
  4. TLE
[...]
Tonnage: 9140 kg
Volume: 132
Sets: 22
January 21, 2019
  1. Epaule J tech
  2. Ep F
  3. FS
  4. press
[...]
Tonnage: 15245 kg
Volume: 128
Sets: 22