ccdw90

Training Log

CCDW90

ccdw90

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

February 20, 2017

30 sec rest

  1. Speed Pull + Bands
Tonnage: 2200 kg
Volume: 20
Sets: 10
January 22, 2017

barbelll row 60kg to 12 ladder

  1. Raw Bench Press
Tonnage: 775 kg
Volume: 8
Sets: 2
January 4, 2017
  1. Raw Squat
Tonnage: 1950 kg
Volume: 15
Sets: 3