calec

Training Log

Alexis

calec

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

February 2, 2018

Matin : Arraché debout + Plio

  1. Arraché debout
  2. 2.AForce + 2HA + 2A.Debout + 1.A.Flexion
  3. TBA
  4. Jump squat plio
Tonnage: 5180 kg
Volume: 167
Sets: 26
January 31, 2018
  1. 1E.Susp .B + 1E.Susp .H + 2Hang + 2F.Squat
  2. 2J.Nuque.Pause + 2 Force + 2 Jetés Techniques
  3. TLE
  4. Push Press Nuque
Tonnage: 10740 kg
Volume: 194
Sets: 29
January 30, 2018

Arraché flexion volume + Plio haute 1 jambe

  1. Arraché flexion des blocs
  2. 1ASusp.B + 1ASusps.H + 2Hang + 2 OHS
  3. THA
  4. Plio haute
Tonnage: 5570 kg
Volume: 183
Sets: 28
January 28, 2018

Max : Arraché : 75kg --- 77.5kg proche Epaulé Flexion : 95kg ----- 100kg pas testé ca [...]

  1. Arraché
  2. Epaulé flexion
  3. Raw Deadlift
  4. Raw Squat
[...]
Tonnage: 560 kg
Volume: 5
Sets: 5
January 21, 2018

Jeté technique : Dur car grosse merde mais mieux en prise serré paradoxalement

  1. Jeté Technique
  2. Push Press
  3. Jeté nuque
Tonnage: 2070 kg
Volume: 43
Sets: 24
January 20, 2018

Epaulé jeté. 80kg : trop dur au jeté : grosse merde

  1. Complex : 1.E.Debout + 1E.Flexion + 1.Jeté
  2. Epaulé Jeté
  3. Epaulé flexion
  4. Départ d'arraché
Tonnage: 4580 kg
Volume: 65
Sets: 27
January 19, 2018

Matin : Sheiko 30 / Bench / Week 4 + Renfo Aprem : Muscu

  1. Raw Bench Press
  2. Rétropulsion Pull Over élastique
  3. Dips
  4. Rowing horizontal machine
[...]
Tonnage: 20940 kg
Volume: 693
Sets: 64
January 18, 2018

Matin / Sheiko 30 / Week 4 Aprem : Muscu Basic

  1. Raw Deadlift
  2. Deadlift Suspension haute
  3. Leg extension
  4. Leg Curl
[...]
Tonnage: 19247 kg
Volume: 677
Sets: 65
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Competition

Squat Unequipped

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Bench Press Unequipped

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Deadlift Unequipped

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Squat Equipped

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Bench Press Equipped

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Deadlift Equipped

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