Tonnage (All exercises) Last Month
(Volume x Weight)
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Volume (All exercises) Last Month
(Set x Repetition)
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Average Absolute Intensity (All exercises) Last Month
(Tonnage / Volume)
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Trainings
February 2, 2018
Matin : Arraché debout + Plio
- Arraché debout
- 2.AForce + 2HA + 2A.Debout + 1.A.Flexion
- TBA
- Jump squat plio
Tonnage: 5180 kg
Volume: 167
Sets: 26
January 31, 2018
- 1E.Susp .B + 1E.Susp .H + 2Hang + 2F.Squat
- 2J.Nuque.Pause + 2 Force + 2 Jetés Techniques
- TLE
- Push Press Nuque
Tonnage: 10740 kg
Volume: 194
Sets: 29
January 30, 2018
Arraché flexion volume + Plio haute 1 jambe
- Arraché flexion des blocs
- 1ASusp.B + 1ASusps.H + 2Hang + 2 OHS
- THA
- Plio haute
Tonnage: 5570 kg
Volume: 183
Sets: 28
January 28, 2018
Max : Arraché : 75kg --- 77.5kg proche Epaulé Flexion : 95kg ----- 100kg pas testé ca [...]
- Arraché
- Epaulé flexion
- Raw Deadlift
- Raw Squat
[...]
Tonnage: 560 kg
Volume: 5
Sets: 5
January 21, 2018
Jeté technique : Dur car grosse merde mais mieux en prise serré paradoxalement
- Jeté Technique
- Push Press
- Jeté nuque
Tonnage: 2070 kg
Volume: 43
Sets: 24
January 20, 2018
Epaulé jeté. 80kg : trop dur au jeté : grosse merde
- Complex : 1.E.Debout + 1E.Flexion + 1.Jeté
- Epaulé Jeté
- Epaulé flexion
- Départ d'arraché
Tonnage: 4580 kg
Volume: 65
Sets: 27
January 19, 2018
Matin : Sheiko 30 / Bench / Week 4 + Renfo Aprem : Muscu
- Raw Bench Press
- Rétropulsion Pull Over élastique
- Dips
- Rowing horizontal machine
[...]
Tonnage: 20940 kg
Volume: 693
Sets: 64
January 18, 2018
Matin / Sheiko 30 / Week 4 Aprem : Muscu Basic
- Raw Deadlift
- Deadlift Suspension haute
- Leg extension
- Leg Curl
[...]
Tonnage: 19247 kg
Volume: 677
Sets: 65
Competition
Squat Unequipped
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Bench Press Unequipped
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Deadlift Unequipped
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Squat Equipped
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Bench Press Equipped
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Deadlift Equipped
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