bruno

Training Log

mathieu

bruno

Monday, March 12, 2018

Raw Squat (104.62 kg | 230.65 lb)*

Sets Reps Weight Effort (RPE) Success % 1RM
1 5 61.23 kg (135 lb) Unspecified 58.53 %
2 4 70.31 kg (155 lb) Unspecified 67.2 %
3 3 74.84 kg (165 lb) Unspecified 71.54 %
4 3 74.84 kg (165 lb) Unspecified 71.54 %
5 2 83.91 kg (185 lb) Unspecified 80.21 %
6 2 83.91 kg (185 lb) Unspecified 80.21 %
7 2 83.91 kg (185 lb) Unspecified 80.21 %
8 1 88.45 kg (195 lb) Unspecified 84.54 %

Bench Press (74 kg | 163.14 lb)*

Sets Reps Weight Effort (RPE) Success % 1RM
1 5 61.23 kg (135 lb) Unspecified 82.75 %
2 4 63.5 kg (140 lb) Unspecified 85.82 %
3 3 65.77 kg (145 lb) Unspecified 88.88 %
4 3 65.77 kg (145 lb) Unspecified 88.88 %
5 3 68.04 kg (150 lb) Unspecified 91.94 %
6 3 68.04 kg (150 lb) Unspecified 91.94 %

pec-deck (47.63 kg | 105 lb)

Sets Reps Weight Effort (RPE) Success % 1RM
1 8 40.82 kg (90 lb) Unspecified 85.71 %
2 8 47.63 kg (105 lb) Unspecified 100 %
3 10 49.9 kg (110 lb) Unspecified 104.76 %
4 10 49.9 kg (110 lb) Unspecified 104.76 %

squat sur demi ballon

Sets Reps Weight Effort (RPE) Success % 1RM
1 10 N/A Unspecified N/A
2 10 N/A Unspecified N/A
3 10 N/A Unspecified N/A

lunge avec dumbell

Sets Reps Weight Effort (RPE) Success % 1RM
1 10 4.54 kg (10 lb) Unspecified N/A
2 10 4.54 kg (10 lb) Unspecified N/A
3 10 4.54 kg (10 lb) Unspecified N/A

good morning (20.41 kg | 45 lb)

Sets Reps Weight Effort (RPE) Success % 1RM
1 10 9.07 kg (20 lb) Unspecified 44.44 %
2 10 18.14 kg (40 lb) Unspecified 88.89 %
3 10 18.14 kg (40 lb) Unspecified 88.89 %

Statistics

Tonnage: 16460.87 kg
Volume: 419
Sets: 85

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