bruno

Training Log

mathieu

bruno

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

May 19, 2018
  1. Raw Squat
  2. soulevé de terre
  3. squat sur demi ballon
Tonnage: 3302.15 kg
Volume: 76
Sets: 11
May 7, 2018
  1. Raw Deadlift
  2. développé avec halteres
  3. soulevé de terre
Tonnage: 4354.49 kg
Volume: 68
Sets: 12
May 2, 2018
  1. Raw Squat
  2. dumbell bench
  3. soulevé de terre
  4. triceps extension poulie
[...]
Tonnage: 6123.5 kg
Volume: 166
Sets: 22
March 12, 2018
  1. Raw Squat
  2. Bench Press
  3. pec-deck
  4. squat sur demi ballon
[...]
Tonnage: 16460.87 kg
Volume: 419
Sets: 85
March 2, 2018
  1. Bench Press
  2. dumbell bench
  3. dos pull poulie
Tonnage: 6883.26 kg
Volume: 155
Sets: 31
March 1, 2018
  1. Raw Squat
  2. leg press
  3. epaule rotatif dumbell
Tonnage: 37711.67 kg
Volume: 398
Sets: 57