bluehulk

Training Log

Shaun Steele

bluehulk

Level 2 powerifter 240-242lbs, the goal is to go Elite, as of 7/20/16230 back on this thing same goal

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

July 23, 2016
  1. Raw Squat
  2. Raw Bench Press
Tonnage: 7702 kg
Volume: 123
Sets: 12
July 21, 2016

Speed Deadlifts were warmups

  1. speed deadlifts
  2. Raw Deadlift
  3. Standing Military Press
Tonnage: 7325.52 kg
Volume: 84
Sets: 13
July 20, 2016
  1. Raw Squat
  2. Raw Bench Press
  3. Barbell Rows
  4. Barbell Curl
Tonnage: 12344.52 kg
Volume: 188
Sets: 28
June 27, 2015

darn gym closed early couldnt really finish my last set of incline, standing militaryand b [...]

  1. Pullups
  2. dumbell shoulder press
  3. Standing Military Press
  4. Barbell shrugs
Tonnage: 4928.28 kg
Volume: 139
Sets: 26
June 24, 2015

last set on rows and bench are a negative 7 sec

  1. Pushups
  2. Barbell Rows
  3. Raw Deadlift
  4. Barbell Curl
[...]
Tonnage: 16147.89 kg
Volume: 531
Sets: 53
June 22, 2015

Felt a little woozy at first but when the blood start flowing the strength kicked in hard, [...]

  1. Pushups
  2. Contracted pullups
  3. Incline
  4. Raw Squat
[...]
Tonnage: 10246.65 kg
Volume: 501
Sets: 45
June 20, 2015
  1. Raw Squat
  2. high rack pulls
  3. low rack pulls
  4. speed deadlifts
Tonnage: 17846.59 kg
Volume: 174
Sets: 27
June 19, 2015

cutting carbs kind of exhausted but push through

  1. dumbell shoulder press
  2. B Neck press
  3. Barbell shrugs
  4. Raw Bench Press
Tonnage: 14859.69 kg
Volume: 232
Sets: 33
June 17, 2015
  1. Barbell Rows
  2. Raw Deadlift
  3. Wide grip EZ-Bar Curl
  4. Incline Bench Press
Tonnage: 16376.95 kg
Volume: 231
Sets: 36
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