beefjerky

Training Log

Francis Martineau

beefjerky

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

May 20, 2015
  1. Push press
  2. Seated BB OH Press
  3. Standing Landmine Press
  4. One arm DB row
[...]
Tonnage: 9863.37 kg
Volume: 190
Sets: 23
May 18, 2015
  1. Raw Deadlift
  2. Snatch grip Deadlift
  3. Pull through
  4. Leg curl
[...]
Tonnage: 12730.07 kg
Volume: 122
Sets: 18
May 16, 2015
  1. Raw Bench Press
  2. Wide Grip Bench pres
  3. Flat DB press
  4. Decline iso machine press
[...]
Tonnage: 13749.52 kg
Volume: 364
Sets: 25
May 14, 2015
  1. Raw Squat
  2. SSB Squats
  3. DB lunges
  4. Leg extension
[...]
Tonnage: 26843.6 kg
Volume: 299
Sets: 23
May 13, 2015
  1. Push press
  2. Seated BB OH Press
  3. Standing Landmine Press
  4. One arm DB row
[...]
Tonnage: 10591.38 kg
Volume: 224
Sets: 23
May 11, 2015
  1. Raw Deadlift
  2. Snatch grip Deadlift
  3. Pull through
  4. Leg curl
[...]
Tonnage: 15122.77 kg
Volume: 152
Sets: 16
May 9, 2015
  1. Raw Bench Press
  2. Wide Grip Bench pres
  3. Flat DB press
  4. Decline iso machine press
[...]
Tonnage: 14301.77 kg
Volume: 430
Sets: 25
May 7, 2015
  1. Raw Squat
  2. SSB Squats
  3. DB lunges
  4. Leg extension
[...]
Tonnage: 28680.65 kg
Volume: 346
Sets: 23
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Competition

Squat Unequipped

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Bench Press Unequipped

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Deadlift Unequipped

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Squat Equipped

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Bench Press Equipped

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Deadlift Equipped

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