beagman

Training Log

Sean

beagman

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

May 9, 2017

First session back in a month. First squats or deads in 10 weeks after hurt hip flexor. St [...]

  1. Raw Squat
  2. Pause Deadlift
Tonnage: 3728.53 kg
Volume: 44
Sets: 7