aust77

Training Log

Austin McDougall

aust77

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

February 20, 2019
  1. Press
  2. Barbell Bent Over Row
  3. Incline Dumbbell Curl
Tonnage: 2143.22 kg
Volume: 74
Sets: 13
February 16, 2019
  1. Raw Bench Press
Tonnage: 861.83 kg
Volume: 20
Sets: 4
September 20, 2018
  1. Leg Extension
  2. Lying Hamstring Curl
  3. Raw Bench Press
  4. Seated Cable Row
Tonnage: 4361.29 kg
Volume: 97
Sets: 14
September 18, 2018
  1. Press
  2. Incline Dumbbell Curl
Tonnage: 1406.14 kg
Volume: 49
Sets: 8
September 16, 2018
  1. Leg Extension
  2. Lying Hamstring Curl
  3. Raw Bench Press
Tonnage: 3324.83 kg
Volume: 73
Sets: 11
September 13, 2018
  1. Leg Extension
  2. Lying Hamstring Curl
  3. Press
  4. Seated Cable Row
[...]
Tonnage: 4125.42 kg
Volume: 121
Sets: 17
September 11, 2018
  1. Leg Extension
  2. Lying Hamstring Curl
  3. Raw Bench Press
  4. Seated Cable Row
[...]
Tonnage: 5325.63 kg
Volume: 169
Sets: 23
September 8, 2018
  1. Leg Extension
  2. Lying Hamstring Curl
  3. Press
  4. Seated Cable Row
[...]
Tonnage: 3796.57 kg
Volume: 121
Sets: 17
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Competition

Squat Unequipped

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Bench Press Unequipped

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Deadlift Unequipped

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Squat Equipped

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Bench Press Equipped

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Deadlift Equipped

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