aube

Training Log

Gabriel Aubé

aube

Ex-gymnast/Powerlifter competing in the 83 kg weight class and soon 93 kg.

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

June 2, 2016
  1. OHP
  2. Bench
Tonnage: 6196.07 kg
Volume: 106
Sets: 13
June 1, 2016
  1. Front Squat
  2. Squat W/o Belt
Tonnage: 8096.62 kg
Volume: 88
Sets: 14
May 31, 2016
  1. OHP
  2. Bench
Tonnage: 6350.29 kg
Volume: 110
Sets: 13
May 30, 2016
  1. Front Squat
  2. Squat W/o Belt
  3. Conventional Deadlift
Tonnage: 12015.66 kg
Volume: 122
Sets: 28
November 24, 2015
  1. Squat W/ Belt
  2. Front Squat
  3. Bench
  4. Close-grip Bench
[...]
Tonnage: 19792.5 kg
Volume: 237
Sets: 36
April 11, 2015
  1. OHP
Tonnage: 2218.07 kg
Volume: 58
Sets: 5
April 9, 2015
  1. Bench
  2. Comp Bench Press
  3. Close-grip Bench
Tonnage: 6325.35 kg
Volume: 76
Sets: 14
April 8, 2015
  1. Sumo Deadlift
  2. Front Squat
Tonnage: 13002.23 kg
Volume: 103
Sets: 16
Click to see more training

Competition

Squat Unequipped

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Bench Press Unequipped

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Deadlift Unequipped

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Squat Equipped

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Bench Press Equipped

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Deadlift Equipped

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