antofit

Training Log

antofit

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

July 19, 2017
  1. spoto press
  2. pause row yates
  3. snatch haltere ou kb
  4. traction pro
[...]
Tonnage: 3744 kg
Volume: 189
Sets: 25
July 17, 2017
  1. Raw Bench Press
  2. tirage horizontal poulie basse
  3. développé militaire barre
  4. tirage vertical poulie haute
[...]
Tonnage: 4128 kg
Volume: 132
Sets: 16
July 13, 2017
  1. Raw Bench Press
  2. tirage horizontal poulie basse
  3. développé militaire barre
  4. tirage vertical poulie haute
[...]
Tonnage: 3714 kg
Volume: 132
Sets: 16
July 12, 2017
  1. Raw Squat
  2. Raw Deadlift
  3. leg extension unilatéral
  4. leg curl unilatéral
[...]
Tonnage: 3876 kg
Volume: 117
Sets: 14