andremarsan

Training Log

André Marsan

andremarsan

Trainings

August 26, 2019
  1. Anderson squat
  2. Squat
  3. box squat
Tonnage: 5034.88 kg
Volume: 72
Sets: 11
August 22, 2019
  1. Anderson squat
Tonnage: 3016.39 kg
Volume: 49
Sets: 6
August 21, 2019
  1. Squat
  2. zercher squat
Tonnage: 3191.02 kg
Volume: 55
Sets: 9
August 18, 2019
  1. sumo deadlift
  2. Bench Press
Tonnage: 4810.35 kg
Volume: 76
Sets: 15
August 15, 2019
  1. Bench Press
Tonnage: 1857.46 kg
Volume: 45
Sets: 8
August 12, 2019
  1. Squat
Tonnage: 3020.93 kg
Volume: 38
Sets: 8
August 9, 2019
  1. deadlift
  2. Bench Press
Tonnage: 5785.57 kg
Volume: 94
Sets: 15
August 8, 2019
  1. cable biceps curl
  2. cable triceps
  3. barbell curl
  4. close grip bench
[...]
Tonnage: 2980.1 kg
Volume: 198
Sets: 21
August 7, 2019
  1. band back fly
  2. dumbell fly
  3. Bench Press
  4. chest supported bench dumbell row
[...]
Tonnage: 5413.62 kg
Volume: 376
Sets: 35
August 6, 2019
  1. Squat
  2. barbell calves
  3. reverse leg curl
  4. rack pull
Tonnage: 8527.54 kg
Volume: 145
Sets: 18
August 4, 2019
  1. deadlift
  2. decline bench
  3. incline bench
  4. dumbell lateral raise
[...]
Tonnage: 6822.03 kg
Volume: 204
Sets: 27
August 3, 2019
  1. band back fly
  2. chest supported bench dumbell row
  3. Bench Press
  4. zercher squat
[...]
Tonnage: 7692.93 kg
Volume: 308
Sets: 30
August 1, 2019
  1. front squat
  2. Squat
  3. barbell calves
  4. reverse leg curl
[...]
Tonnage: 9384.83 kg
Volume: 260
Sets: 32
July 30, 2019
  1. deadlift
  2. dumbell shrug
  3. dumbell lateral raise
  4. dumbell front raise
[...]
Tonnage: 5157.35 kg
Volume: 164
Sets: 22
July 29, 2019
  1. Bench Press
  2. cable face pull
  3. dumbell rear delt raise
  4. wide grip pull down
[...]
Tonnage: 5025.8 kg
Volume: 192
Sets: 20
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