andremarsan

Training Log

André Marsan

andremarsan

Trainings

June 24, 2019
  1. deadlift
  2. Bench Press
Tonnage: 4590.35 kg
Volume: 79
Sets: 13
June 19, 2019
  1. Bench Press
Tonnage: 1202.02 kg
Volume: 34
Sets: 5
June 14, 2019
  1. Bench Press
  2. barbell row
Tonnage: 2846.29 kg
Volume: 76
Sets: 10
June 12, 2019
  1. Squat
  2. reverse leg curl
  3. barbell calves
Tonnage: 5465.79 kg
Volume: 111
Sets: 14
June 11, 2019
  1. deadlift
  2. Bench Press
  3. barbell biceps curl
  4. dumbell curl
Tonnage: 5413.62 kg
Volume: 150
Sets: 20
June 5, 2019
  1. Bench Press
Tonnage: 1617.06 kg
Volume: 45
Sets: 7
June 4, 2019
  1. Squat
  2. romanian deadlift
  3. barbell calves
  4. cable crunch
Tonnage: 6767.6 kg
Volume: 147
Sets: 15
May 31, 2019
  1. Bench Press
  2. deadlift
Tonnage: 4481.49 kg
Volume: 79
Sets: 13
May 30, 2019
  1. Bench Press
  2. dumbell lateral raise
  3. dumbell military press
  4. dumbell front raise
[...]
Tonnage: 3225.04 kg
Volume: 212
Sets: 22
May 29, 2019
  1. Squat
  2. barbell calves
Tonnage: 5068.89 kg
Volume: 88
Sets: 11
May 24, 2019
  1. deadlift
  2. Bench Press
Tonnage: 4522.32 kg
Volume: 80
Sets: 13
May 22, 2019
  1. Bench Press
  2. inverted row
  3. barbell row
  4. wide grip pull down
Tonnage: 3796.57 kg
Volume: 115
Sets: 16
May 21, 2019
  1. Squat
  2. barbell calves
  3. reverse leg curl
  4. dumbell lateral raise
[...]
Tonnage: 6683.68 kg
Volume: 296
Sets: 28
May 20, 2019
  1. deadlift
  2. Bench Press
  3. course extérieur 20 min
Tonnage: 3839.66 kg
Volume: 74
Sets: 14
May 11, 2019
  1. Bench Press
  2. barbell row
  3. inverted row
  4. cable seated row
Tonnage: 3871.41 kg
Volume: 142
Sets: 17
Click to see more training