andremarsan

Training Log

André Marsan

andremarsan

Tuesday, May 21, 2019

Squat (113.4 kg | 250 lb)

Sets Reps Weight Effort (RPE) Success % 1RM
2 10 18.14 kg (40 lb) Very easy (1) 16 %
1 6 40.82 kg (90 lb) Very easy (1) 36 %
1 6 61.23 kg (135 lb) Very easy (1) 54 %
1 3 70.31 kg (155 lb) Easy (2-3) 62 %
1 1 79.38 kg (175 lb) Easy (2-3) 70 %
1 1 88.45 kg (195 lb) Easy (2-3) 78 %
1 8 92.99 kg (205 lb) Very hard (9) 82 %

barbell calves (122.48 kg | 270.02 lb)

Sets Reps Weight Effort (RPE) Success % 1RM
3 15 58.97 kg (130 lb) Medium (4-6) 48.14 %

reverse leg curl (28.16 kg | 62.08 lb)*

Sets Reps Weight Effort (RPE) Success % 1RM
3 12 22.68 kg (50 lb) Hard (7-8) 80.54 %

dumbell lateral raise (5.63 kg | 12.42 lb)*

Sets Reps Weight Effort (RPE) Success % 1RM
3 12 4.54 kg (10 lb) Easy (2-3) 80.54 %

barbell up right row (31.75 kg | 70 lb)

Sets Reps Weight Effort (RPE) Success % 1RM
3 12 18.14 kg (40 lb) Easy (2-3) 57.14 %

dumbell front raise

Sets Reps Weight Effort (RPE) Success % 1RM
3 12 4.54 kg (10 lb) Easy (2-3) N/A

dumbell arnold press (15.88 kg | 35 lb)

Sets Reps Weight Effort (RPE) Success % 1RM
2 5 11.34 kg (25 lb) Hard (7-8) 71.43 %
1 2 11.34 kg (25 lb) Very hard (9) 71.43 %

frog crunch

Sets Reps Weight Effort (RPE) Success % 1RM
2 25 N/A Easy (2-3) N/A

Goal

squat300lbs;bench175lbs;deadlift325lbs
2016-06-30 (Done)

Statistics

Body weight: 89.36 kg (197 lb)
Tonnage: 6683.68 kg
Volume: 296
Sets: 28
Duration: 45 minutes

Videos

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