andremarsan

Training Log

André Marsan

andremarsan

Monday, February 11, 2019

Squat (113.4 kg | 250 lb)

Sets Reps Weight Effort (RPE) Success % 1RM
1 12 18.14 kg (40 lb) Very easy (1) 16 %
1 8 58.97 kg (130 lb) Very easy (1) 52 %
4 6 90.72 kg (200 lb) Medium (4-6) 80 %

deadlift (113.4 kg | 250 lb)

Sets Reps Weight Effort (RPE) Success % 1RM
1 8 58.97 kg (130 lb) Very easy (1) 52 %
2 6 90.72 kg (200 lb) Medium (4-6) 80 %

incline bench (50.68 kg | 111.74 lb)

Sets Reps Weight Effort (RPE) Success % 1RM
3 12 27.22 kg (60 lb) Very easy (1) 53.7 %

decline bench (68.04 kg | 150 lb)

Sets Reps Weight Effort (RPE) Success % 1RM
3 12 36.29 kg (80 lb) Very easy (1) 53.33 %

Statistics

Body weight: 88.45 kg (195 lb)
Tonnage: 6713.17 kg
Volume: 136
Sets: 15
Duration: 45 minutes

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