andremarsan

Training Log

André Marsan

andremarsan

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

July 17, 2019
  1. Squat
  2. dumbell arnold press
  3. dumbell front raise
  4. dumbell lateral raise
Tonnage: 5007.66 kg
Volume: 127
Sets: 18
July 12, 2019
  1. Bench Press
  2. deadlift
Tonnage: 3562.97 kg
Volume: 63
Sets: 13
July 9, 2019
  1. Squat
Tonnage: 1968.59 kg
Volume: 42
Sets: 8
July 7, 2019
  1. good morning
  2. deadlift
  3. Bench Press
  4. decline bench
Tonnage: 6277.72 kg
Volume: 126
Sets: 19
July 5, 2019
  1. Bench Press
  2. inverted row
  3. barbell curl
  4. cable crunch
Tonnage: 3433.69 kg
Volume: 125
Sets: 15
July 4, 2019
  1. Squat
  2. barbell calves
  3. reverse leg curl
Tonnage: 5057.55 kg
Volume: 106
Sets: 14
June 30, 2019
  1. Bench Press
  2. deadlift
  3. cable crunch
Tonnage: 6343.49 kg
Volume: 128
Sets: 15
June 27, 2019
  1. Bench Press
  2. barbell row
  3. barbell curl
  4. wide grip pull down
[...]
Tonnage: 4860.24 kg
Volume: 146
Sets: 17
June 26, 2019
  1. Squat
Tonnage: 2016.22 kg
Volume: 42
Sets: 7
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