andremarsan

Training Log

André

andremarsan

J'ai débuté depuis un an la dynamophilie à 46 ans. Mon premier objectif est de participer à une compétition et mon deuxième objectif est de réussir les standards de qualifications provinciaux.

Tonnage (All exercises) Last Month

(Volume x Weight)

Loading...

Volume (All exercises) Last Month

(Set x Repetition)

Loading...

Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

Loading...

Trainings

May 17, 2016
  1. Raw Deadlift
  2. barbell up right row
  3. military press
  4. barbell row
[...]
Tonnage: 7792.72 kg
Volume: 277
Sets: 29
May 15, 2016
  1. Raw Squat
  2. barbell calves
  3. Raw Bench Press
  4. close grip bench
[...]
Tonnage: 12228.85 kg
Volume: 316
Sets: 28
May 6, 2016
  1. Raw Squat
  2. Raw Bench Press
  3. Raw Deadlift
  4. barbell row
[...]
Tonnage: 12394.41 kg
Volume: 300
Sets: 26
May 3, 2016
  1. Raw Squat
  2. Raw Bench Press
  3. Raw Deadlift
  4. barbell row
[...]
Tonnage: 11850.1 kg
Volume: 276
Sets: 24
May 2, 2016
  1. Raw Squat
  2. Raw Bench Press
  3. Raw Deadlift
  4. barbell calves
[...]
Tonnage: 12314.13 kg
Volume: 230
Sets: 22
April 29, 2016
  1. Raw Squat
  2. barbell calves
  3. Raw Bench Press
  4. Raw Deadlift
Tonnage: 7375.41 kg
Volume: 136
Sets: 22
April 26, 2016
  1. Raw Squat
  2. Raw Bench Press
  3. barbell calves
  4. Raw Deadlift
[...]
Tonnage: 11342.08 kg
Volume: 272
Sets: 46
April 23, 2016
  1. Raw Bench Press
  2. Raw Squat
  3. barbell calves
  4. Raw Deadlift
[...]
Tonnage: 9550.39 kg
Volume: 233
Sets: 46
April 21, 2016
  1. cardio 20min/3km
Tonnage: 0 kg
Volume: 0
Sets: 0
Click to see more training