andremarsan

Training Log

André Marsan

andremarsan

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

August 26, 2019
  1. Anderson squat
  2. Squat
  3. box squat
Tonnage: 5034.88 kg
Volume: 72
Sets: 11
August 22, 2019
  1. Anderson squat
Tonnage: 3016.39 kg
Volume: 49
Sets: 6
August 21, 2019
  1. Squat
  2. zercher squat
Tonnage: 3191.02 kg
Volume: 55
Sets: 9
August 18, 2019
  1. sumo deadlift
  2. Bench Press
Tonnage: 4810.35 kg
Volume: 76
Sets: 15
August 15, 2019
  1. Bench Press
Tonnage: 1857.46 kg
Volume: 45
Sets: 8
August 12, 2019
  1. Squat
Tonnage: 3020.93 kg
Volume: 38
Sets: 8
August 9, 2019
  1. deadlift
  2. Bench Press
Tonnage: 5785.57 kg
Volume: 94
Sets: 15
August 8, 2019
  1. cable biceps curl
  2. cable triceps
  3. barbell curl
  4. close grip bench
[...]
Tonnage: 2980.1 kg
Volume: 198
Sets: 21
August 7, 2019
  1. band back fly
  2. dumbell fly
  3. Bench Press
  4. chest supported bench dumbell row
[...]
Tonnage: 5413.62 kg
Volume: 376
Sets: 35
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