andremarsan

Training Log

André Marsan

andremarsan

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

March 16, 2019

premier entraînement programme 3 sem de KG performance

  1. dumbbell front squat
  2. Squat
  3. barbell decline bench
  4. Bench Press
[...]
Tonnage: 7944.67 kg
Volume: 335
Sets: 32
March 13, 2019
  1. romanian deadlift
  2. Pendlay row
  3. Sumo Deadlift
Tonnage: 3832.86 kg
Volume: 73
Sets: 12
March 11, 2019
  1. push up
  2. Bench Press
  3. barbell decline bench
Tonnage: 2467.54 kg
Volume: 94
Sets: 11
March 7, 2019
  1. push up
  2. barbell decline bench
  3. Bench Press
  4. pause 3 sec bench
[...]
Tonnage: 6082.67 kg
Volume: 231
Sets: 25
March 6, 2019
  1. front squat
  2. Squat
  3. box squat
  4. barbell calves
[...]
Tonnage: 9071.85 kg
Volume: 178
Sets: 16
March 5, 2019
  1. dumbell press
  2. dumbell lateral raise
  3. dumbell front raise
  4. barbell up right row
[...]
Tonnage: 2803.2 kg
Volume: 279
Sets: 24
March 4, 2019
  1. romanian deadlift
  2. Sumo Deadlift
  3. wide grip pull down
  4. barbell row
Tonnage: 5449.91 kg
Volume: 124
Sets: 15
March 2, 2019
  1. barbell incline bench
  2. Bench Press
  3. one arm dumbell bench
  4. dumbell row
[...]
Tonnage: 4059.65 kg
Volume: 191
Sets: 23
February 28, 2019
  1. box squat
  2. one leg squat
  3. romanian deadlift
Tonnage: 6041.85 kg
Volume: 104
Sets: 12
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