andremarsan

Training Log

André Marsan

andremarsan

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

May 21, 2019
  1. Squat
  2. barbell calves
  3. reverse leg curl
  4. dumbell lateral raise
[...]
Tonnage: 6683.68 kg
Volume: 296
Sets: 28
May 20, 2019
  1. deadlift
  2. Bench Press
  3. course extérieur 20 min
Tonnage: 3839.66 kg
Volume: 74
Sets: 14
May 11, 2019
  1. Bench Press
  2. barbell row
  3. inverted row
  4. cable seated row
Tonnage: 3871.41 kg
Volume: 142
Sets: 17
May 10, 2019

jour 1 sem 1 entraînement Mario

  1. dumbell one arm lateral raise
  2. dumbell lateral raise
  3. dumbell military press
  4. Squat
[...]
Tonnage: 5452.18 kg
Volume: 213
Sets: 23
May 7, 2019
  1. dumbell incline bench
  2. Bench Press
  3. barbell decline bench
  4. wide grip pull down
[...]
Tonnage: 7574.99 kg
Volume: 205
Sets: 23
May 3, 2019
  1. Barbell good morning
  2. deadlift
  3. wide grip pull down
  4. barbell biceps curl
[...]
Tonnage: 5855.88 kg
Volume: 145
Sets: 18
April 30, 2019
  1. close grip bench
  2. dumbell fly
  3. dumbell lateral raise
  4. dumbell front raise
[...]
Tonnage: 7389.02 kg
Volume: 393
Sets: 30
April 29, 2019
  1. barbell incline bench
  2. Bench Press
  3. paused bench 3 sec
  4. barbell decline bench
[...]
Tonnage: 4408.92 kg
Volume: 123
Sets: 16
April 26, 2019
  1. deadlift
Tonnage: 1814.37 kg
Volume: 25
Sets: 5
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