an0nym0usk

Training Log

an0nym0usk

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

January 31, 2018
  1. Raw Deadlift
  2. Overhead Press
  3. Facepulls
  4. Triceps Pushdowns
Tonnage: 3113.91 kg
Volume: 94
Sets: 12
January 26, 2018
  1. Raw Squat
  2. Raw Bench Press
  3. Incline Press
  4. Kroc Rows
[...]
Tonnage: 5102.91 kg
Volume: 155
Sets: 17
January 24, 2018
  1. Raw Deadlift
  2. Overhead Press
  3. Chins
  4. Curls
[...]
Tonnage: 2755.57 kg
Volume: 140
Sets: 18
January 22, 2018
  1. Raw Squat
  2. Raw Bench Press
  3. Incline Press
  4. Kroc Rows
[...]
Tonnage: 4814.88 kg
Volume: 164
Sets: 18