alloyd2607

Training Log

Adam Lloyd

alloyd2607

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

August 14, 2019
  1. Raw Bench Press
  2. Raw Bench Press
  3. Raw Bench Press
  4. Raw Bench Press
Tonnage: 3725 kg
Volume: 47
Sets: 10