Tonnage (All exercises) Last Month
(Volume x Weight)
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Volume (All exercises) Last Month
(Set x Repetition)
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Average Absolute Intensity (All exercises) Last Month
(Tonnage / Volume)
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Trainings
February 15, 2016
Jacked the insertion of my shoulder and pec pretty bad, but I think its because of weak sh [...]
- Raw Bench Press
- Board Press (1 Board)
- Arnold Press
- Military Press
[...]
Tonnage: 10294.28 kg
Volume: 281
Sets: 33
February 14, 2016
One of my better pulling days. Stiff leg work and some heavy pins got the job done. Workin [...]
- Stiff Leg Deadlifts
- Block Pulls
- Banded Deadlifts
Tonnage: 13746.12 kg
Volume: 77
Sets: 25
Competition
Squat Unequipped
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Bench Press Unequipped
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Deadlift Unequipped
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Squat Equipped
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Bench Press Equipped
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Deadlift Equipped
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