albeav

Training Log

Al

albeav

World records will be mine soon.

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

February 15, 2016

Jacked the insertion of my shoulder and pec pretty bad, but I think its because of weak sh [...]

  1. Raw Bench Press
  2. Board Press (1 Board)
  3. Arnold Press
  4. Military Press
[...]
Tonnage: 10294.28 kg
Volume: 281
Sets: 33
February 14, 2016

One of my better pulling days. Stiff leg work and some heavy pins got the job done. Workin [...]

  1. Stiff Leg Deadlifts
  2. Block Pulls
  3. Banded Deadlifts
Tonnage: 13746.12 kg
Volume: 77
Sets: 25

Competition

Squat Unequipped

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Bench Press Unequipped

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Deadlift Unequipped

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Squat Equipped

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Bench Press Equipped

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Deadlift Equipped

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