albatross

Training Log

albatross

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

April 20, 2015
  1. Raw Squat
  2. High Bar Squat
  3. Ball Ham Curls
  4. Bulgarians
Tonnage: 2429.59 kg
Volume: 105
Sets: 13
April 18, 2015
  1. DB Press
  2. Raw Bench Press
  3. Close Grip Bench
  4. Incline fly
[...]
Tonnage: 3526.67 kg
Volume: 196
Sets: 27
April 17, 2015
  1. Speed Deadlift w/blue bands
  2. Front Squat
  3. DB 1 arm rows
  4. Face Pulls
Tonnage: 5894.43 kg
Volume: 171
Sets: 21
April 15, 2015
  1. Raw Bench Press
  2. Dips
  3. Strict Barbell
  4. Laterals - seated
[...]
Tonnage: 2794.13 kg
Volume: 227
Sets: 28
April 13, 2015
  1. Raw Squat
  2. Ball Ham Curls
  3. Bulgarians
  4. Sit-Ups
Tonnage: 2110.19 kg
Volume: 168
Sets: 16