Training Log
albatross
Tonnage (All exercises) Last Month
(Volume x Weight)
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Volume (All exercises) Last Month
(Set x Repetition)
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Average Absolute Intensity (All exercises) Last Month
(Tonnage / Volume)
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Trainings
April 20, 2015
- Raw Squat
- High Bar Squat
- Ball Ham Curls
- Bulgarians
Tonnage: 2429.59 kg
Volume: 105
Sets: 13
April 18, 2015
- DB Press
- Raw Bench Press
- Close Grip Bench
- Incline fly
[...]
Tonnage: 3526.67 kg
Volume: 196
Sets: 27
April 17, 2015
- Speed Deadlift w/blue bands
- Front Squat
- DB 1 arm rows
- Face Pulls
Tonnage: 5894.43 kg
Volume: 171
Sets: 21
April 15, 2015
- Raw Bench Press
- Dips
- Strict Barbell
- Laterals - seated
[...]
Tonnage: 2794.13 kg
Volume: 227
Sets: 28
April 13, 2015
- Raw Squat
- Ball Ham Curls
- Bulgarians
- Sit-Ups
Tonnage: 2110.19 kg
Volume: 168
Sets: 16