acer77

Training Log

Glen Jobling

acer77

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

October 24, 2018

Took all working sets to failure but my warm up sets were too heavy 2 sets at 60kg

  1. Raw Bench Press
  2. dips
  3. Dumbell incline
Tonnage: 3075 kg
Volume: 104
Sets: 10
October 22, 2018

first weel back from deload at new gym, lost grip on last 2 sets of deadlifts

  1. Raw Deadlift
  2. chin ups
  3. hyperextensions
  4. calf press on incline
Tonnage: 8330 kg
Volume: 133
Sets: 13
October 19, 2018

no training took kids to disco deload week aswell

Tonnage: 0 kg
Volume: 0
Sets: 0
October 17, 2018

waist is 34inches i feel like im not eating enough protein on some of those days to mainta [...]

  1. Raw Deadlift
  2. wide grip pull ups
  3. Raw Bench Press
  4. dips
Tonnage: 2700 kg
Volume: 72
Sets: 12
October 15, 2018

No gym too much going on also deload week cos was over at treys on sunday

Tonnage: 0 kg
Volume: 0
Sets: 0
October 12, 2018

feeling abit sick and very fatigued on thursday and friday and spitting all day flem morni [...]

  1. Raw Squat
  2. stiff legged deadlifts
  3. split squats
  4. leg press
[...]
Tonnage: 15120 kg
Volume: 174
Sets: 16
October 10, 2018

the first week of carb cycling on days where I'm going to the gym also did 20 rep dips for [...]

  1. Raw Bench Press
  2. dips
  3. incline dumbells
  4. ab crunches on ball
[...]
Tonnage: 2965 kg
Volume: 186
Sets: 16
October 8, 2018

changed grip on deadlifts felt good and easy still got abit sore in left bicep not as bad [...]

  1. Raw Deadlift
  2. wide grip pull ups
  3. hyperextensions
  4. barbell curls
[...]
Tonnage: 9050 kg
Volume: 158
Sets: 13
October 5, 2018

feeling energetic, I noticed as reps went on and fatigued set in my form was getting worse [...]

  1. Raw Squat
  2. stiff legged deadlifts
  3. split squats
  4. leg press
[...]
Tonnage: 15880 kg
Volume: 179
Sets: 21
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