380shimizu

Training Log

Boissin

380shimizu

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

January 28, 2015
  1. Raw Squat
Tonnage: 2474 kg
Volume: 26
Sets: 13
January 24, 2015
  1. Raw Squat
Tonnage: 1378 kg
Volume: 12
Sets: 12
January 19, 2015
  1. Raw Bench Press
  2. curl barre
  3. Bench incliné
Tonnage: 14966 kg
Volume: 296
Sets: 30
January 17, 2015
  1. Raw Squat
Tonnage: 2895 kg
Volume: 27
Sets: 10
January 15, 2015
  1. Raw Bench Press
Tonnage: 1508.5 kg
Volume: 21
Sets: 8
January 14, 2015
  1. Raw Squat
Tonnage: 2492 kg
Volume: 24
Sets: 8
January 9, 2015
  1. Raw Bench Press
  2. tirage nuque
  3. curl barre
  4. devellopper militaire
Tonnage: 6162.5 kg
Volume: 125
Sets: 12
January 8, 2015
  1. Raw Squat
Tonnage: 2180 kg
Volume: 20
Sets: 4