1touch2heaven

Training Log

Igor

1touch2heaven

Thursday, January 9, 2020

Raw Bench Press (102.86 kg | 226.77 lb)*

Sets Reps Weight Effort (RPE) Success % 1RM
1 12 20 kg (44.09 lb) Very easy (1) 19.44 %
1 8 50 kg (110.23 lb) Medium (4-6) 48.61 %
4 6 70 kg (154.32 lb) Medium (4-6) 68.05 %

Raw Squat (165 kg | 363.76 lb)

Sets Reps Weight Effort (RPE) Success % 1RM
1 8 20 kg (44.09 lb) Very easy (1) 12.12 %
1 8 50 kg (110.23 lb) Easy (2-3) 30.3 %
1 5 80 kg (176.37 lb) Easy (2-3) 48.48 %
3 3 120 kg (264.55 lb) Hard (7-8) 72.73 %

Statistics

Body weight: 109.4 kg (241.19 lb)
Tonnage: 4360 kg
Volume: 74
Sets: 12

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