1touch2heaven

Training Log

Igor

1touch2heaven

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

January 17, 2020
  1. Raw Bench Press
  2. Raw Squat
Tonnage: 4290 kg
Volume: 66
Sets: 13
January 15, 2020
  1. Raw Deadlift
Tonnage: 1920 kg
Volume: 26
Sets: 6
January 9, 2020
  1. Raw Bench Press
  2. Raw Squat
Tonnage: 4360 kg
Volume: 74
Sets: 12
January 3, 2020

Raw deadlift + triceps (upper block) + shoulders (Push press with bob) + Pull the handle t [...]

  1. Raw Deadlift
Tonnage: 3500 kg
Volume: 38
Sets: 7
December 31, 2019
  1. Raw Bench Press
Tonnage: 1800 kg
Volume: 39
Sets: 8
December 30, 2019
  1. Raw Deadlift
Tonnage: 2440 kg
Volume: 29
Sets: 8
December 27, 2019

easy raw bench & squad

  1. Raw Squat
  2. Raw Bench Press
Tonnage: 5060 kg
Volume: 82
Sets: 14
December 24, 2019

easy rawdeadlift + biceps brachii (hammer)

  1. Raw Deadlift
Tonnage: 3330 kg
Volume: 36
Sets: 8
December 20, 2019
  1. Raw Squat
  2. Raw Bench Press
  3. Raw Deadlift
Tonnage: 4610 kg
Volume: 71
Sets: 20
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