000beer

Training Log

000beer

Tonnage (All exercises) Last Month

(Volume x Weight)

Loading...

Volume (All exercises) Last Month

(Set x Repetition)

Loading...

Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

Loading...

Trainings

December 21, 2015
  1. 4 Board Press
  2. Incline Press
  3. Incline Press
  4. Incline Press
[...]
Tonnage: 4670 kg
Volume: 67
Sets: 14
December 14, 2015
  1. 4 Board Press
  2. 4 Board Press
Tonnage: 1762.5 kg
Volume: 15
Sets: 6
December 10, 2015
  1. 3 Board Press
  2. 3 Board Press
  3. 3 Board Press
  4. 3 Board Press
Tonnage: 3880 kg
Volume: 51
Sets: 4
December 7, 2015
  1. 4 Board Press
Tonnage: 1725 kg
Volume: 15
Sets: 5
November 23, 2015
  1. 3 Board Press
Tonnage: 1687.5 kg
Volume: 15
Sets: 5
November 16, 2015
  1. 3 Board Press
Tonnage: 1650 kg
Volume: 15
Sets: 5
November 9, 2015
  1. 3 Board Press
Tonnage: 1612.5 kg
Volume: 15
Sets: 5
October 20, 2015
  1. 3 Board Press
Tonnage: 1640 kg
Volume: 16
Sets: 8
October 13, 2015
  1. 3 Board Press
Tonnage: 1600 kg
Volume: 16
Sets: 8
Click to see more training